Saturday, June 27, 2009
- Name: Jan Holt
- Location: Portland, OR, United States
Hi everyone, I'm a yoga teacher here in the beautiful Pacific Northwest and I'm so happy to have you visiting my virtual yoga mat. I want to remind you that whether your body is open and flexible like a full-blown rose or less flexible and tight like a gorgeous rosebud, you can still reap the benefits of yoga. You can help the rosebud open gently with patience and awareness while guiding the more open rose towards strength and stability. Everyone can reap the benefits of mindful yoga.